Cruciferous vegetables are the secret to a healthy diet

This green vegetable contains vitamins C, E, and beta-carotene, which protect cells from free radical damage and minimize the risk of chronic diseases.

Cauliflower This particular vegetable is very popular among those following a ketogenic diet.

Both green and red cabbage are rich in vitamins C and K, but red cabbage has a slight advantage in the nutritional department thanks to its additional anthocyanins.

Bok choy Considering that this vegetable is sometimes referred to as “Chinese cabbage” due to its origins in China.

Brussels sprouts are found to be high in many important nutrients, especially in vitamins K and C.

There are various types of this root vegetable available, from red radish to Daikon.

The main difference between curly kale and “regular” green kale is its ruffled and curlier appearance, as well as its more bitter flavor.

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