Healthiest Way To Eat Salmon

Salmon skin is definitely safe to eat. In fact, Pfeister says it’s one of the healthiest parts of the whole fish.

Salmon skin contains the highest amount of omega-3 fatty acids, more so than the flesh, along with a hefty dose of minerals, vitamin B, and vitamin D

The omega-3 fatty acids are especially important here. This essential nutrient plays a significant role in cell function and contribute to your overall cardiovascular health.

And since our bodies don’t produce omega-3 fatty acids on their own, eating foods that have them is especially important.

Fish having higher fat, like salmon, contain these powerful and most important omega-3 fatty acids

These omega-3s not only help to protect you from heart disease but they also reduce blood pressure and contribute to healthier skin, hair and nails.

When cooking salmon at higher temperatures, it loses some of its important vitamin D and omega-3 fats