Of the Subway bread choices, which is the healthiest? 

Generally, Subway’s “Hearty Multigrain” is going to be the healthiest choice.

Compared to the Artisan Italian, Italian Herbs and Cheese, Jalapeño and Cheddar, Flatbreads and Wraps, it’s a lower calorie option and notably has a touch more fiber and protein. 

But it’s not a significant enough difference that choosing a different bread is going make or break your health.

Sometimes people can miss the forest for the trees in being so hyper-focused on which bread to choose rather than the rest of (their diet) that’s going to make a larger impact on their health

If you’re not super hungry but know you should eat before you get "hangry," choose a lighter option like a flatbread.

If you need something with a little more staying power, opt for the Hearty Multigrain Bread.

Bread is often demonized in diet culture spaces – we crave the easily digestible carbohydrate when we’re most hungry but as an individual food.