Signs you are eating too much salt

1. High Blood Pressure: Excess salt can lead to hypertension, increasing the risk of heart disease and stroke.

1. Swelling: Too much salt can cause fluid retention, leading to swelling in the extremities.

1. Thirst: Excessive salt intake can make you feel thirstier as your body tries to maintain a sodium balance.

1. Kidney Issues: Over time, high salt intake can strain the kidneys, potentially leading to kidney disease.

1. Bloating: Consuming too much salt can cause bloating and discomfort in the abdomen.

1. Increased Heart Rate: Excessive salt can impact your heart rate, causing it to become irregular or faster than usual.

1. Osteoporosis Risk: Some studies suggest a link between high salt intake and increased risk of osteoporosis due to calcium loss.

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