The Top Beneficial Foods For People With Diabetes

1. Leafy Greens: Packed with vitamins, minerals, and fiber, leafy greens like spinach and kale can help manage blood sugar levels. 2.

1. Berries: Rich in antioxidants and fiber, berries like strawberries, blueberries, and raspberries have a lower glycemic index, making them a smart choice for diabetics.

1. Whole Grains: Opt for whole grains like quinoa, brown rice, and oats over refined grains to maintain steady blood sugar levels and promote heart health. 2.

1. Fatty Fish: Omega-3 fatty acids found in fish like salmon, mackerel, and sardines can reduce inflammation and lower the risk of heart disease, common in diabetes. 2.

1. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in fiber, healthy fats, and protein, helping to regulate blood sugar and keep you feeling full. 2.

1. Greek Yogurt: High in protein and low in carbohydrates, Greek yogurt can aid in weight management and improve insulin sensitivity.

1. Legumes: Beans, lentils, and chickpeas are excellent sources of protein and fiber, helping to stabilize blood sugar levels and promote satiety.



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